Do you want beautiful, healthy feet? Avoid these shoes!
Feet are an extremely important part of the body. They are the ones who guide you through life, making you realize your plans and dreams with each step. However, over time, your feet may look worse and worse, because of ill-fitting footwear, and even worse - they may start to refuse to obey you. Want to avoid it? Check which models are better to avoid and what to replace them with.
Foot health is a priority!
26 bones. 33 ponds. Over 100 muscles, tendons and ligaments. Feet are (literally and figuratively) the foundation of your body! Their good condition is essential to live exactly the way you like it - whether you appreciate extreme mountain climbing or leisurely walks along the seashore.
It is the feet that provide support and balance when moving, are responsible for your posture and affect your well-being. After all, healthy feet are the basis of a healthy body! We all know that a healthy mind resides in a healthy body!
Health problems? No thanks!
Back and knee pain, balance disorders, problems with the correct body posture, flat feet, or maybe bunions? We are definitely on it!
However, not everyone knows that foot problems can generate persistent health problems that in the long run will make your life miserable and make you lose the desire to leave the house.
Fortunately, preventing the development of serious diseases is relatively simple. All you have to do is start from the basics, i.e. from changing the shoes you wear every day. There are models that are better to avoid when you care about the impeccable condition of your feet.
Wondering which shoes to avoid? You've come to the right place! In this article you will learn everything about it. Let's start!
High heels? Only from Christmas!
If you belong to the group of women who proudly walk in sky-high heels every day, it's time to end it. High heels are one of the most dangerous shoes for your feet!
The unnatural elevation in the form of a pin puts extra pressure on your back, legs and even hips. As a result, the Achilles tendon is painfully stretched and shortened, and you start to feel unpleasant pain.
In addition, the instep of your foot is also significantly at risk! Regular wearing of high pumps causes the "pads" on the instep to become thinner, which provides noticeably less cushioning when walking. The result of this can be not only dry skin of the feet, but also unsightly calluses and corns.
To prevent this, wear high heels only on holidays, and choose flat shoes every day. Still want to look elegant and feminine? Be sure to check out this articlein which we have collected the most comfortable and phenomenal flat shoes.
Swap flip-flops for fashionable sandals
Another problematic model of shoes are flip-flops, which, although they may look insane, do not provide any support to your feet. As a result, you can develop painful inflammation of the plantar fascia or Achilles tendon. It's all due to your feet gripping the shoe excessively to keep the shoe in place.
However, that's not all you need to prepare for by wearing flip-flops on a regular basis. The lack of sufficient cushioning combined with the heel hitting the ground makes your foot take most of the pressure. This can result in unbearable heel pain.
Wear flip-flops in moderation, and preferably replace them with fashionable sandals. Although these shoes are not so quick to put on, the extra seconds spent fastening them is definitely a game worth the candle! You will see that your feet will thank you. Find out more about women's sandals in this article.
Round noses instead of pointed ones
Pointed toes in shoes are a real nightmare for feet! Crushed fingers cannot move freely, which causes them to shrink. As a result, you may notice that your fingers start to curl up.
In this situation, you are dealing with the so-called hammer finger. This deformity can contribute to the formation of corns and blisters, as well as cause an ingrown toenail. If you do not go to a specialist, over time you can expect joint dislocation and even degenerative changes.
Shoes with pointed toes can also contribute to the formation of bunions. Are you looking for stylish shoes that will work with this condition? Be sure to look here.
One foot for life
Remember that only one foot will accompany you for the rest of your life. Therefore, be sure to take care of them! Get rid of worn shoes that can cause painful injuries. It is best to wear several different pairs alternately to limit the excessive use of individual muscle or joint groups.
Remember that everything is for people. However, it is worth keeping moderation and not blindly following the latest trends. After all, sacrificing your feet for a seemingly good look is not worth the health risk you end up taking.
We are sure that our tips will help you take care of the great condition of your feet. Good luck!
