Walk confidently and comfortably, even with bunions

What are bunions and is it possible to get rid of them?

Hallux valgus, also known as hallux valgus, is a very common condition that affects one in four adults, mostly women. This is nothing but the bony protrusions that form on the side of the feet near the big toe. A common symptom is the movement of the big finger inward towards the other fingers.

The exact cause of bunions is unknown. This may be partly genetic and partly caused by wearing poorly fitting shoes. Shoes that are too tight, as well as sky-high heels, can increase the risk of bunions.

Unfortunately, getting rid of them is only possible through surgery. A variety of exercises and specialized overlays can only stop the development of this deformity.

Bunions not only look unsightly, but can also cause pain and a lot of difficulty when walking and ... choosing shoes. Fortunately, more and more manufacturers are offering sufferer-friendly shoes that are both comfortable and good-looking.

Bunions and comfort can go hand in hand

Advanced deformity may contribute to the feeling of pain in the area of ​​the big toe, which may additionally be accompanied by swelling. The ailments are exacerbated by the pressure caused by wearing inadequately fitted shoes. 

Therefore, when choosing shoes, you should pay attention to several extremely important aspects. First of all, choose the right footwear both in length and width. Also, avoid synthetic materials and narrow toes. Find out what else to pay attention to in order to ensure maximum comfort while walking.

Try it until it is done

Make sure your shoes are the correct size, especially when it comes to width. Hallux valgus takes an extra place. If you do not provide it, you may experience discomfort and even pain while walking.

When buying shoes, be patient and try them on until you succeed. Bunions are often accompanied by pain, and buying shoes that will make it worse is certainly the last thing you want.

Choose lightweight shoes that will put less pressure on your bunions. You can wear such shoes for several hours without discomfort.

Avoid synthetic materials and narrow toe caps

If you have bunions, you should avoid synthetic materials. In the case of this ailment, natural, flexible materials that will give your feet enough space, adapting to their shape, will be much better. 

The soft material of the upper of the footwear will prevent chafing and thus reduce the pain felt while walking. It will be best if you decide to buy shoes made of suede or leather. Such shoes will not only prevent the feeling of pain while walking, but will also serve you for many years, provided that you take proper care of them.

The toecap of the shoes is just as important as the material from which the shoes are made. Avoid too narrow toes where the space for the toes is severely restricted and where they overlap. Wider, round or square noses will give them enough space that you will be able to move comfortably.

Comfortable shoes for various occasions

Comfort is a priority in the case of bunions, and no other shoes will provide you with such comfort as classic ones sneakers. Flexible, appropriately contoured construction is a guarantee of free movement without pressure and support, even with bunions.

They are perfect for the office ballerinas. Choose those made of leather or nubuck and stay comfortable all day long. Remember not to put them on barefoot. This way, you can further irritate the deformities, causing painful blisters to form.

In the summer, decide on sandalsin which your feet will be able to breathe freely without the problem of rubbing their side parts.

Are you going for a bigger exit? Although flat shoes are a much better choice for a hallux valgus on a daily basis, fortunately you do not have to give up elegant shoes! Women struggling with bunions can put on from time to time higher boots. However, make sure that the heel is not too high and the toes are not too narrow.

Wedges are a great solution, which perfectly harmonize with longer and shorter dresses. What about suede espadrilles on a low platform? They will not only provide you with comfort, but also optically extend your legs. However, remember not to wear your heels too often. Wearing high heels can aggravate this deformity. Many pairs of high heels shoes have tight, narrow toes and the unnatural angle of inclination puts a lot of strain on the toes.

If you prefer flat, elegant shoes, go for nubuck leather ballerinas with an original buckle. Thanks to the comfortable insert, they will be perfect even for long hours of outings.

You don't have to choose between comfort and style

Fortunately, if you struggle with bunions, you don't have to choose between comfort and style.

We are sure that by following our tips, you will find plenty of shoes that you will really enjoy wearing.