Walk forward confidently and comfortably, even if you have bunions

What are halluxes and can they be gotten rid of?

Hallux valgus, also called hallux valgus, is a very common ailment that affects every fourth adult, mostly women. These are nothing more than bony protrusions that occur on the side surface of the feet near the big toe. Another common symptom is the big toe turning inwards, towards the other toes.

The exact cause of bunions is unknown. This may be partly genetic and partly caused by wearing ill-fitting shoes. Shoes that are too tight, as well as high heels, may increase the risk of bunions.

Unfortunately, getting rid of them is only possible through surgery. Various exercises and specialized overlays can only stop the development of this deformation.

Bunions not only look unsightly, but can also cause pain and considerable difficulty when walking and... choosing shoes. Fortunately, more and more manufacturers offer shoes that are friendly to people suffering from this condition, which are comfortable and look good at the same time.

Bunions and comfort can go hand in hand

Advanced deformation may cause pain around the big toe, which may also be accompanied by swelling. The symptoms are aggravated by pressure caused by wearing improperly fitting shoes. 

For this reason, when choosing shoes, you should pay attention to several extremely important aspects. First, choose the right footwear for both length and width. Also avoid synthetic materials and narrow toes. Find out what else to pay attention to to ensure maximum comfort while walking.

Keep trying until you get it right

Make sure your shoes are the right size, especially in width. Hallux valgus takes up extra space. If you don't provide it, you may experience discomfort or even pain when walking.

When buying shoes, be patient and try them on until you are satisfied. Bunions are often accompanied by pain, and buying shoes that will make it worse is certainly the last thing you want.

Choose light shoes that will put less pressure on your bunions. You can wear such footwear for several hours without feeling any discomfort.

Avoid synthetic materials and narrow toes

If you have bunions, it is worth avoiding synthetic materials. In the case of this condition, natural, flexible materials will work much better as they provide your feet with enough space and adapt to their shape. 

The soft material of the shoe upper will prevent abrasions and thus reduce the pain felt when walking. It will be best if you decide to buy shoes made of suede or leather. Such shoes will not only prevent you from feeling pain when walking, but will also serve you for many years, provided you take proper care of them.

The toes of the shoes are as important as the material from which the shoes are made. Avoid too narrow toes, where the space for the toes is significantly limited and they overlap. Wider, round or square toes will provide them with enough space that you will be able to move comfortably.

Comfortable shoes for various occasions

Comfort is a priority when it comes to bunions, and no other shoes will provide you with as much comfort as classic ones sneakers. The flexible, properly profiled design guarantees free movement without pressure and support, even with halluxes.

They are perfect for the office ballerina shoes. Choose those made of leather or nubuck and enjoy comfort all day long. Remember not to put them on bare feet. By doing so, you may further irritate the deformity, causing painful blisters to form.

In summer, decide on sandals, in which your feet will be able to breathe freely without the problem of rubbing their side parts.

Are you going on a big night out? Although flat shoes are a much better choice for hallux valgus, fortunately you don't have to give up elegant shoes! Women struggling with halluxes can wear them from time to time higher shoes. However, make sure that the heel is not too high and the toe box is not too narrow.

A great solution are wedges, which go perfectly with longer and shorter dresses. How about suede espadrilles with a low platform? They will not only provide you with comfort, but also optically lengthen your legs. However, remember not to wear heels too often. Wearing high heels may worsen this deformity. Many pairs of high heels have tight, narrow toes, and the unnatural angle of inclination puts a lot of strain on the toes.

If you prefer flat, elegant shoes, choose ballerina shoes made of nubuck leather with an original buckle. Thanks to the comfortable insole, they are perfect even for long-hour outings.

You don't have to choose between comfort and style

Fortunately, if you struggle with bunions, you don't have to choose between comfort and style.

We are sure that by following our tips, you will find plenty of shoes that you will really enjoy wearing.