We choose winter running shoes

The weather doesn't matter!

Winter weather doesn't have to stop you from running. Regardless of whether you want to keep in shape or simply pursue your hobby, with the right attitude and the right equipment you can successfully train also on cold and snowy days.

Remember to warm up and plan your route in advance. If you want to avoid catching a cold, be sure to get winter gear - thermal underwear, a functional jacket made of wind- and water-repellent materials, warm gloves, a headband or a hat, and of course the right shoes.

Are you wondering what to look for when buying them? Get to know our tips, thanks to which you will easily make the right choice and you will be able to hit the road without any problems. Let's get started!

Say "no!" wet socks

Under no circumstances should you run on snow-covered roads in classic sports shoes. Even if you equip yourself with special running handles to prevent slipping, the upper without a hydrophobic system can start to get wet quickly. In this way, you may be exposed to soaking your socks, frostbite or a cold.

In some cases, when the winter is not particularly harsh and the route is completely clear of snow, you can afford to buy an additional inner liner to protect your feet from frost and install it in your favorite training shoes.

For maximum thermal comfort, choose high socks, preferably made of merino wool. Remember that each medal has two sides. Be careful not to overheat, as this can also have unpleasant consequences.

Bet on hydrophobic solutions

The ubiquitous snow can begin to penetrate the inside of the shoe through the upper and cause the feet to get wet and, as a result, disease. To prevent this from happening, choose footwear with a special membrane that keeps the water outside. 

Also pay attention to the appropriate design of the tongue and laces system, which will prevent melting snow and water from getting inside the shoe.

Be visible on the road

It gets dark quickly in winter. If you like to run around after work, you will likely have to face poor lighting conditions. Many manufacturers of running shoes are aware of this, making the safety of runners a priority and putting reflectors on the shoes.

If your running shoes do not have built-in reflectors, you can successfully install them yourself. All you need to do is buy special reflective stickers that will increase visibility on the road.

Take care of traction

Traction, i.e. adhesion to the ground, is an aspect particularly important in winter. When choosing to train on a snowy surface, you do not have to worry about slipping, as long as the shoes you choose are equipped with a non-slip, rubber sole with insets.

Make your ankles stable

Running in deep snow can contribute to a potential ankle twist. A wobbly, uneven surface requires more stability for your ankles. Choose shoes with a stiffer upper that will guarantee perfect support. Also, make sure you tie your laces well.

Winter running shoes for him and her - meet our favorites

If you are looking for shoes with a strong and durable upper made in technology that provides support, dynamics and comfort, choose Nike React Infinity Run Flyknit Running Shoes from the winter collection 2021. Thanks to the greater amount of rubber in the outer sole, you do not have to worry about adhesion to the ground, and the increased foam inside the shoe will provide you with incomparable comfort and effective insulation from the ground.

Shoes are another recommended option Nike Pegasus Trail 3 GORE-TEX. A special layer of material will protect your feet from moisture, and the waterproof upper will allow you to run even in the most difficult conditions. Noteworthy is the depreciation system and the durable tread, which will guarantee you natural support.

How about shoes Nike React Miler 2 Shield from the winter collection 2022? A special PFC-free coating will protect your feet from rain, keeping you dry even on rainy days. The manufacturer in this model also used a durable tread (inspired by tires), thanks to which running on slippery surfaces will be as effective and pleasant as on clear days. It is worth adding that the tongue of the shoe has been sewn on the sides, which provides protection against rain and wind.

Do not give up your favorite sport in unfavorable conditions

As you can see, frost, snow and cold do not have to stop you from practicing your favorite sport. All you need to do is to properly prepare for the prevailing weather conditions and you can successfully move forward!