We choose running shoes for winter

The weather doesn't matter!

Winter weather doesn't have to stop you from running. Regardless of whether you want to stay in shape or simply continue pursuing your hobby, with the right attitude and the right equipment you can successfully train even on frosty and snowy days.

Remember to warm up and plan your route in advance. If you want to avoid catching a cold, be sure to buy winter equipment - thermal underwear, a functional jacket made of wind- and waterproof materials, warm gloves, a headband or a hat and, of course, appropriate shoes.

Are you wondering what to pay attention to when buying them? Get to know our tips that will help you make the right choice and be on your way without any problems. Let's get started!

Say "no!" soaked socks

Under no circumstances should you run on snow-covered trails in classic sports shoes. Even if you buy special running grips to prevent slipping, the upper without a hydrophobic system may start to get wet quickly. This way, you may risk getting your socks wet, getting frostbite or catching a cold.

In some cases, when the winter is not particularly harsh and the route is completely cleared of snow, you can afford to buy an additional inner insert that will protect your feet from frost and install it in your favorite training shoes.

To ensure maximum thermal comfort, choose high socks, preferably made of merino wool. Remember that every coin has two sides. Be careful not to overheat, as this can also have unpleasant consequences.

Choose hydrophobic solutions

The ubiquitous snow can start to get inside the shoe through the upper and cause your feet to get wet and, as a result, sick. To prevent this, choose shoes with a special membrane that will keep water out. 

Also pay attention to the proper design of the tongue and lace system, which will prevent melting snow and water from entering the shoe.

Be visible on the road

It gets dark quickly in winter. If you like to run after work, you will probably have to deal with poor lighting conditions. Many running shoe manufacturers are aware of this and place runners' safety as a priority and include reflectors on their shoes.

If your running shoes do not have built-in reflectors, you can successfully install them yourself. All you need to do is buy special reflective stickers that will increase your visibility on the road.

Get traction

Traction, i.e. adhesion to the ground, is an especially important aspect in winter. When training on a snow-covered surface, you don't have to worry about slipping, provided that the shoes you choose have an anti-slip rubber sole with studs.

Provide stability to your ankles

Running in deep snow can contribute to the potential for ankle sprains. A wobbly, uneven surface requires greater stability for your ankles. Choose shoes with a stiffer upper that will provide perfect support. Also make sure you tie your shoelaces securely.

Winter running shoes for her and him – meet our favorites

If you are looking for shoes with a strong and durable upper made with technology that provides support, dynamics and comfort, choose Nike React Infinity Run Flyknit running shoes from the winter 2021 collection. Thanks to more rubber in the outer sole, you don't have to worry about adhesion to the ground, and the increased foam inside the shoe will provide you with incomparable comfort and effective insulation from the ground.

Another recommended option is shoes Nike Pegasus Trail 3 GORE-TEX. A special layer of material will protect your feet against moisture, and the waterproof upper will enable you to run even in the most difficult conditions. Also noteworthy is the cushioning system and durable tread, which will guarantee you natural support.

How about shoes Nike React Miler 2 Shield from the winter 2022 collection? A special PFC-free coating will protect your feet from rain, keeping you dry even on rainy days. The manufacturer also used a durable tread in this model (inspired by tires), thanks to which running on slippery surfaces will be as effective and pleasant as on clear days. It is worth adding that the shoe tongue is sewn on the sides, which provides protection against rain and wind.

Don't give up your favorite sport in unfavorable conditions

As you can see, frost, snow and cold do not have to stop you from practicing your favorite sport. All you need to do is prepare appropriately for the prevailing weather conditions and you can successfully move forward!