You're pregnant? Check how to take care of your feet!
During this special period of pregnancy, your feet need special care. After all, the sweet burden carried under the heart can cause bitter ailments, such as nagging pain and swelling of the feet. Fortunately, from this article you will learn not only how to deal with it, but also what models of shoes to choose on a daily basis and to the hospital to enjoy maximum comfort.
Sweet burden, bitter ailments
Pregnancy is undoubtedly one of the most extraordinary periods in every woman's life. The sweet burden of carrying a new family member under your heart can often result in slightly bitter ailments. Sore, swollen feet, ingrown nails and annoying swelling are just some of them.
Fortunately, we know how to take care of your feet during pregnancy to avoid these problems and we are happy to share this knowledge with you. In addition, we will discuss models of shoes that will work both on a daily basis and for the hospital. All this to provide the future mother with the comfort she deserves. Let's start!
Why do feet hurt during pregnancy?
Are you pregnant and experiencing foot or ankle pain? Relax! In most cases, this is completely normal and is due to your natural weight gain. As a result, your center of gravity shifts, so your feet, knees, and entire legs experience extra strain.
The secreted hormones that prepare your body for one of the most important events in your life - childbirth are also important. It is they that cause the ligaments in the hips and feet to loosen, which makes you feel various ailments.
The most common problems are swelling and pain in the feet and ingrown toenails. Check how to deal with them to feel comfortable.
Sore, swollen feet
Sore and swollen feet and ankles are the hallmark of almost every woman in a blessed state. Edema is particularly troublesome in the last trimester of pregnancy and intensifies at the end of the day, especially on hot days. It's all about water retention in the body. As a result, your feet and ankles become visibly swollen.
To reduce this problem, drink plenty of water and avoid prolonged standing. Also, try to walk regularly, and when you rest, lift your legs up. Do not forget to do exercises that will improve blood circulation and reduce swelling. You can move your feet in circles in each direction or stand on your toes until you feel relief.
Comfortable shoes with increased width are perfect for sore and swollen feet during pregnancy. Avoid tight straps and fasteners. Instead, choose comfortable slip-on espadrilles made of soft fabric that easily adapts to the shape of your feet. Footwear fastened with practical Velcro will also work well.
Ingrown nails
If you struggle with swollen feet during pregnancy, your shoes may put more pressure on your toenails, leading to ingrown nails. If you feel that your toenails are sore, you most likely need to exchange your shoes for a larger size.
However, adjusting the footwear to the length is not all that is worth doing to deal with ingrown toenails. Pay attention to the width of the shoes and the shape of the toes. Instead of narrow spikes, go for wide, rounded shapes that will bring you relief.
Keep your feet in great shape during pregnancy
Wondering what else you can do to keep your feet in great shape during pregnancy? First of all, limit barefoot walking and choose shoes with additional support for the arch of the foot and those that will not block proper blood circulation.
Your favorite pair of shoes from before this period may turn out to be uncomfortable. Until your pregnancy is complete, say goodbye to all kinds of tight boots or high heel sandals with spectacular straps around the ankle and invest in comfortable footwear made of stretchy, breathable materials with shock-absorbing inserts. Also, part with high heels and flip-flops that can cause you to lose your balance.
Here are some models that every pregnant woman should pay attention to:
- slip-on espadrilles with stretchy rubber
- boots with an elastic insert
Maternity shoes
Are you wondering which shoes will work for the hospital when your baby finally decides to come into the world? Bet on shoes with an open heel, which you can easily put on and take off without having to bend down.
It is worth taking two pairs of shoes with you to the delivery room - comfortable slippers, in which even swelling feet will not be a problem, and rubber slippers, in which you will be able to take a shower without worrying about getting a fungal infection.
Check out these styles if you're looking for the perfect maternity shoes:
- gray slip-on slippers with pompoms
