Win the fight against heel pain

When your heel hurts…

Do you feel unbearable pain in the heel area first thing in the morning? After a long period of inactivity, do you feel that the pain gets much worse as soon as your body weight lands on your heel? This is a common ailment that effectively discourages any activity.

Some people, in order to avoid burdening the painful part of the body, start limping and even develop an incorrect walking style that becomes a habit. Fortunately, it doesn't have to be this way! There are proven methods that will help you fully enjoy the comfort of life again.

Know your opponent

In order to win the fight against this unequal opponent, it is worth first becoming familiar with the causes of heel pain. In most cases, the culprit is thickening and damage to the plantar fascia. It is a band of tissue located along the sole of the foot that connects the heel bone with the other bones of the foot, acting as a shock absorber. 

Other causes of heel pain include:

- fasciitis

- inflammation or rupture of the Achilles tendon

- overweight

- heel spur

- heel injury (bruise or fracture)

If such pain persists for several weeks, be sure to consult your primary care physician or make an appointment with a podiatrist - a specialist who deals with foot problems. While waiting for your appointment, use our proven methods that will bring you the relief you desire in the blink of an eye.

Relieve your heel pain and enjoy the comfort of life again

One of the most effective ways to help you relieve nagging pain is regular stretching and strengthening of the lower legs. Focus on both the calf muscles and the plantar fascia, stretching them using your hands or a tennis ball. 

To get rid of pain you can use ice packs for a sore heel. This type of therapy will quickly help you deal with the problem of sore and excessively sensitive heels. However, remember not to apply ice directly to the body, but apply a compress. After about 20 minutes you will feel significant relief. In extreme cases, take it too painkillers available without a prescription, which will additionally relieve any inflammation.

It's also a great option use of special, stiff insertsthat will ensure proper cushioning of your feet, effectively counteracting frustrating ailments. There are also gel analgesic insoles available on the market that will effectively relieve heel pain. 

Don't forget that heel pain can be caused by excess weight on your feet caused by being overweight. Combine regular exercise with a balanced diet to get rid of excess weight and maintain your weight at a healthy level. Your feet will thank you!

Also make sure that your feet, especially your heels, receive adequate care rest. Avoid long walks and standing still for many hours. If you plan to go for a walk, be sure to wear appropriate footwear.

What shoes to wear when your heel hurts?

Remember that heel pain does not have to mean giving up all your plans and having to stay at home. By wearing properly fitting shoes, you will not only prevent annoying pain, but also avoid the escalation of the problem. 

Give up completely flat shoes. It will be ideal if you wear shoes with a low or moderate heel, which will support your feet and provide adequate cushioning in the heel. 

To reduce the load on the heel, choose shoes with an anatomical shape that will reduce excessive pronation and distribute the body weight evenly over the entire foot, thus reducing heel load and pain.

Also, take care of additional shock absorption, and when practicing sports, choose footwear that is designed with a specific activity in mind. This will prevent repetitive pressure on your feet when running or jumping, which can lead to unbearable pain.

Choose flexible, even springy shoes, in which walking will not feel like torture, but will become a real pleasure. Give up heavy shoes, which could further aggravate the symptoms. Instead, choose light models that will provide you with invaluable support and comfort throughout the day.

Don't let heel pain stop you from taking action

Heel pain, although initially mild, can escalate over time and make life much more difficult if left untreated. Don't let this condition stop you from taking action and make sure you wear appropriate footwear. Remember, however, that even the right shoe models wear out over time and the cushioning and support become weaker. Therefore, do not forget to replace your shoes regularly as soon as you notice clear signs of wear on the sole.