What shoes are suitable for sports?

In a healthy body, healthy mind

Playing sports has many benefits. It improves the endurance of your muscles and the flexibility of your joints, allowing your body to do more. Sport also helps to keep weight in check, and at the same time reduces the risk of many diseases and serious ailments. Moreover, it strengthens the immune system, increases the quality of sleep and gives you more energy to live. 

If you play sports, you certainly know the importance of proper preparation. You have a comfortable outfit that does not limit the range of your movements, and you properly prepare your body for the effort by performing the necessary warm-up. However, this is not all you can do to increase your comfort and prevent injuries. Properly selected shoes are equally important.

Choose what you need

Whether your training involves running, kicking a ball, or performing exciting skateboarding tricks, a decent sports shoe is must-have every athlete. 

In order to invest in them, you do not have to deal with sports professionally. All you need to do is practice the sport at least two or three times a week.

There are various types of sports shoes on the market for each type of exercise. Aerobic shoes are distinguished by their lightness and adequate shock absorption, and the running shoes are characterized by shock absorption and special profiling to prevent incorrect body posture.

Remember that not all sports are created equal. Moreover, it is worth considering whether you are exercising indoors or outdoors. Asphalt is significantly different from soft undergrowth, which requires the fitting of footwear with completely different characteristics.

Running shoes

When choosing your running shoes, opt for a lightweight and flexible model that will give your feet the support they need. Depending on the specifics of the surface on which you intend to run, choose soles with more or less adhesion to the ground. 

For trail running, bet on shoes with special insets in the sole. If you plan to train on a hard surface, e.g. asphalt, decide on shoes with a smooth sole.

Basketball shoes

In the case of basketball shoes, pay attention to a relatively flat, yet wide enough sole to help you maintain maximum balance. Specially designed pattern on the sole footwear will make you get even better grip to the ground and avoid slipping on the pitch.

Soccer shoes

Depending on whether you plan to play on natural or artificial turf or indoor, choose a sole with the right grip. In the first case, they will be perfect traditional corkswhile in the second - classic haloes. Also pay attention to the reinforcements in the area of ​​the fingers that will protect them during ball passes.

Volleyball shoes

Visually volleyball shoes They may be deceptively similar to basketball shoes, but in terms of construction they are radically different from them. The rubber sole should be designed to provide you with excellent maneuverability and perfect adhesion to the ground, and at the same time to prevent possible slipping.

Swimming shoes

If you are looking for swimming shoes, choose a model that will drain water quickly and ensure effective air circulation. They will turn out to be an excellent solution neoprene bootsthat will protect you from slipping, and at the same time perfectly match the shape of your foot.

What to look for when buying sports shoes?

Regardless of which sport you practice, it is worth following a few simple tips that will make you sure that your sports footwear will be properly adjusted.

First, avoid trying on your shoes first thing in the morning. Then your feet are most rested, and therefore the least swollen. Remember that each workout is a real impression for your feet. For the best fit, choose to try them on in the afternoon or evening.

Second, make sure you match the size appropriately. Under no circumstances should you choose too small or too large shoes. If you feel that your foot is slipping or your feet do not have enough space, choose a different size. The best solution is if you leave a space of about half a centimeter between the big toe and the end of the shoe. 

Third, make sure the shoe is not overly flexible or too stiff. Otherwise, it may not provide adequate support for your feet. Just try to bend it in half. If your shoe is rock solid in no time at all, continue searching for the perfect pair.

As you can see, choosing the right sports footwear is not particularly complicated, and it can protect you from many injuries and significantly improve your performance. We are sure that with our tips this task will be child's play for you.