We choose shoes for sweaty feet

Effective remedies for sweaty feet

Your feet sweat excessively, and an unexpected invitation for coffee to friends gives you goosebumps at the thought of having to take off your shoes? Relax! There are plenty of proven ways to effectively deal with the problem of excessive sweating of the feet. For home remedies that will give you the best results, see this guide.

However, often even these may not be enough if you wear the wrong footwear. Some materials simply increase the unpleasant odor, so it is better to avoid them.

What shoes to avoid to prevent unpleasant odors?

The feet, compared to the rest of the body, contain the most sweat glands per centimeter. More precisely, there are about 125,000 of them on each of them! It's no wonder that this part of the body sweats profusely, especially when you are accompanied by ill-fitting footwear for many hours every day.

Rubber galoshes, plastic ballerinas or sneakers made of plastic are the perfect environment for generating unpleasant odors. If for some reason you must wear this type of footwear, be sure to buy absorbing or deodorizing insoles that will effectively remove moisture and prevent excessive sweating.

In addition to the appropriate selection of the material from which the footwear is made, make sure that the size is properly fitted and provides your feet with enough space to breathe. Shoes that are too tight put pressure on your toes, making your feet sweat more. In other words, if your toes are crushed inside the shoes, the airflow to this zone will noticeably decrease, increasing the temperature at the same time. You don't want to create a steam sauna inside your shoes, do you?

What shoes are best for sweaty feet?

Now that you know which shoes are best avoided to prevent the proliferation of bacteria, it's time to find out what shoes are best for sweaty feet.

When looking for a new pair of shoes, be sure to use breathable materials that do not block air circulation. One of the most obvious choices is natural leather, which definitely shows the above properties. Other natural materials, such as suede, nubuck or canvas, will also work perfectly, which will provide you with a feeling of freshness regardless of your plans. 

However, we are aware that leather or suede shoes will definitely not pass the exam in the gym, and this is probably where you experience the problem of excessive sweating of the feet the most. To prevent this, choose specially designed membranes and meshes that have been created according to technology that regulates the temperature of the feet. 

Thanks to this - whether you're at work or training - you will stay comfortable and fresh throughout the day and you will be able to go about your errands without being distracted by an unpleasant smell.   

What else to pay attention to?

To make sure your feet don't smell bad when you take your shoes off, there are three things to keep in mind below. 

First, socks

Wearing the right shoes with the wrong socks can be counterproductive and keep your feet sweating profusely. Avoid socks made of synthetic fabrics that can make it difficult or even impossible to get rid of moisture. In addition to natural materials, such as cotton or bamboo, you can buy special socks for athletes, which, thanks to additional, small holes, ensure proper ventilation and effectively remove moisture, minimizing unpleasant odors.

An effective solution recommended for people struggling with excessive sweating of the feet is to carry spare socks with them. You can keep them in your backpack, handbag or in a drawer at work so that you can instantly refresh your feet when you feel that they are simply wet. 

Secondly, wear a change of shoes

Regardless of the season, your collection should include at least two pairs of shoes for each season. Avoid wearing the same shoes every day. Take a break of at least a day before wearing your shoes again to allow your shoes to dry completely. In this way, you will be sure that you will not create an ideal environment for the proliferation of bacteria and the formation of unpleasant odors.

Thirdly, choose the insoles accordingly

The last but no less important aspect that favors the freshness of the feet are shoe inserts. Choose those made of natural leather or opt for technologies dedicated to excessive sweating. You can read more about it in our insole guide.

Bad smell is not everything!

Remember that bad odor is not all you can expect from wearing the wrong shoes. Choosing synthetic, non-breathable fabrics in combination with a tight size is not only the culprit of unpleasant odors, but also other problems such as nail fungus or so-called. athlete's foot. Fortunately, following our tips, you will be able to avoid these unpleasantness.