Uncomfortable footwear? How to choose the right insoles for shoes?

Shoe insoles - why is it worth reaching for them?

Shoe insoles are not a widely advertised product, which is a shame. Many people forget that they can significantly improve the comfort of using footwear. You do not have to give up just bought sneakers, high heels, moccasins or other shoes, even if they turn out to be uncomfortable. Thanks to the insole, you can adjust the shoe to your foot and make wearing them will not cause discomfort. Good insoles must fit the foot perfectly, so adjusting them takes quite a long time.

Particular attention should be paid to the insoles, which are to be health-promoting - to correct posture defects, joint deformities or eliminate pain. Then it is good to opt for orthopedic shoe insoles that will have a beneficial effect on health problems.

Yet another reason for the use of shoe insoles may be a poorly fitting shoe size. Have you ordered a model that is too large and you liked it very much and in a moment of emotion you decided to keep it? It happens. Now, however, you cannot expose your feet to lack of comfort and wear shuffling shoes. Well-chosen insoles will fix this problem and make even oversized shoes as comfortable as possible. Below we suggest how to choose inserts for the situation!

5 tips on how to choose the right insoles for your shoes

• If you want the insoles not only to improve the comfort of wearing shoes, but also have a positive effect on the health of your feet, posture or joints - do not buy ready-made orthopedic insoles. Instead, we recommend going to an orthopedist who will adjust them to your needs. Orthopedic shoe inserts require checking which places on the foot are too overloaded and which are underloaded, and sometimes it is even necessary to take an X-ray of the foot. Only then can you be calm about the effectiveness of this solution. However, keep in mind that this type of insole is quite thick, which makes it not suitable for all types of footwear. It will be difficult to wear them with moccasins, ballerinas, high heels, espadrilles or narrow pumps, but they will work perfectly with sneakers, sports shoes, boots, boots or shoes.
• Shoe insoles are especially useful in the fall and winter season. They will provide additional thermal insulation against cold and moisture - wet or frosty feet may result in colds and numerous other diseases. Properly matched insoles should be made of good-quality materials, we recommend, for example, felt, lambskin, terry cork or aluminum foil. These types of inserts will provide protection against moisture and excellent thermal insulation in moderate temperatures. If, however, severe frosts come, choose inserts that are much thicker - for example, made of thick wool, velor or fleece.
• Are you active? Then you should be interested in running insoles. Sometimes, even properly selected footwear - for example, with a fitting upper to the foot, light, airy and with good cushioning may be insufficient. While running, the entire weight of the body rests on the feet, so their comfort and safety are extremely important. Running insoles will be a practical complement to footwear. We recommend choosing the leather or gel ones, specially aimed at runners. These products also offer a number of additional properties - e.g. protection against bacteria and fungi that rapidly develop in a humid environment.
• Fragrance insoles - in the spring and summer season, an unpleasant smell inside the shoes is a common problem. Poor ventilation of shoes, low-quality materials used in their production or simply foot sweating as a result of high heat contribute to the dampness of shoes, and thus the growth of bacteria and fungi. These can generate an unpleasant odor, which is why fragrance inserts come in handy. This product is intended to provide the feet with a proper hygienic environment and to absorb moisture, but also to neutralize the smell.
• Gel inserts are another proposition. Their greatest advantage is their transparency, thanks to which you can use them without constraint even in the case of open shoes - e.g. high heels with an open heel or sandals. The available gel inserts take various shapes, so you can easily adjust them to your foot and shoes. To clean the inserts, just wipe them with a damp cloth or use soapy water. At any time, you can also replace them with new ones or transfer them to another pair of shoes. In specialized stores you will also find orthopedic gel insoles, ideal for correcting various types of foot defects.

As you can see, there is always a way to get comfortable footwear. We hope that our tips will help you deal with the problem and now you know how to choose the right insoles for your shoes. However, if these do not work or you are looking for a new model of footwear, we recommend that you get to know the offer of the KeeShoes online store!