Starring: shoes for standing work
Are you on your feet all day at work? Standing for several hours can be a nuisance not only for your spine, but also for your feet - especially when you are wearing ill-fitting shoes. We suggest what to look for when choosing shoes for standing work and reveal which models it is better to avoid.
On your feet all day...
When you spend most of the day in a standing position, your spine and feet slowly start to refuse to obey. The feeling of discomfort over time turns into unbearable pain, and you, with a watch in your hand, count down the minutes (or hours) until the end of work.
Fortunately, it doesn't have to be that way! The solution to your problem is simpler than you might think. These are properly selected shoes that can work wonders even with long hours of standing work. Wondering which models will work best and which ones should be avoided? You are in the right place! In our guide you will learn everything about it.
Say no to foot pain!
Discomfort or even pain in the feet is often the result of muscle stiffness. To prevent this, take a stretching break every hour. All you have to do is raise your calves a few times. This will reduce the amount of blood pooling in the lower body and improve circulation.
However, that's not all you can do to prevent foot pain. Take a good look at the shoes you wear to work and consider whether they need replacing. Opt for clogs with non-slip soles or shoes that provide enough space for your toes. Lace-up shoes will also work great, thanks to which your feet will not be able to move uncontrollably while walking.
Put comfort first
When choosing shoes for standing work, be guided primarily by your own comfort. Although high heels will make you look amazing and give you confidence, after a few hours they can become so intrusive that you will dream of returning home as soon as possible and hiding them at the bottom of your wardrobe.
Contrary to appearances, completely flat soles will not be your ally either. Look for shoes that provide good arch support. In this way, the weight of the body is evenly distributed on the sole. As a result, you will reduce the feeling of discomfort in the feet and even prevent back pain.
Choose models with a slightly raised heel. If nothing appeals to you, you can put special inserts in your favorite flat shoes that will guarantee support for the arches of your feet, and you - maximum comfort throughout the day. Bet on stable, yet flexible soles, breathable material and a durable upper.
Also remember that even when the heel riser is at the right height, no shoe will provide you with comfort if its size is ill-fitting. Shoes that are too small can cause blisters, making it impossible to stay on your feet for the rest of the day. What's more, shoes that are too tight can contribute to circulatory problems. Shoes that are too loose can also be a nuisance to use.
When buying shoes for standing work, try them on around late afternoon. Feet tend to swell during the day, and a size that seemed to fit perfectly in the morning can cause pressure and pain after a few hours.
Comfortable shoes for standing work
Once you've found the perfect pair that meets all your requirements, under no circumstances should you wear them for 8 hours to work. New shoes require gradual break-in. All you need is a pair of thick socks and a bit of patience. Wear your new acquisition around the house until the shape of the shoes adapts to your foot.
If you still can't wait to test your new standing shoes, take an extra pair with you to wear during the day when your feet start to give out.
Take care of your feet after work
Do you care about relieving foot pain after a long day of standing work? Looking for a way to soothe sore feet? We have several solutions thanks to which your feet will regain their full strength the next day.
A warm bath can help ease the pain and even reduce the swelling in your feet. Also, try stretching your fingers to increase their flexibility and prevent future discomfort. A foot massage will also be a great solution! Do it yourself, using tennis balls or a special roller, or ask your other half for help.
Remember that prevention is better than cure
Researchers are unanimous - prolonged, regular standing on hard surfaces can cause discomfort and pain. These ailments can lead to serious health problems over time. If you want to avoid chronic pain, bad posture and arthritis, follow the principle "prevention is better than cure".
Take regular breaks from standing work, during which you take a moment to stretch. It is equally important to invest in high-quality footwear. We believe that our guide will help you make the right choice. Good luck!
