Shoes for long distances

Comfort counts

Comfort should always be your priority, especially when you plan to go for long walks. To ensure it, pay special attention to the width and length of the shoes, as well as the cushioning. Thanks to it, you will increase stability and grip while walking, and at the same time reduce the pressure on your feet.

Make sure that the insole in the shoe not only provides cushioning, but also properly supports the arch of the foot. It should be made of foam or gel, so it will instantly adapt to the shape of your foot, ensuring high comfort of use. 

If you have flat feet, look for shoes that provide great stability while still allowing you to take control of your movement. In the case of high arches, bear in mind the need to increase shock absorption. For a standard instep, shoes with a relatively hard but flexible sole will work well, providing proper stabilization in the heel area.

Are running shoes good for long walks?

Many people wonder whether running shoes will be suitable for long walks and decide not to buy a separate pair. Although running shoes are relatively light, which is a desirable feature when walking, it is worth remembering that the biomechanics of the foot while walking are completely different from those during dynamic running.

When walking, the foot usually first touches the ground around the heel. However, when running, this point moves to the midfoot area. Moreover, running shoes usually have a harder sole, which could cause discomfort and pain in the feet when walking.

For this reason, it is better to avoid wearing running shoes for walks. Are you wondering what the features of shoes for long marches should be? Read on to find out the answer!

What should you pay attention to when buying walking shoes?

Walking shoes should be stable and flexible, allowing smooth, unrestricted movement of the foot. Don't forget to adjust them to the weather. On rainy days, choose waterproof models, and in hot summers, choose shoes made of airy, breathable materials. In addition, they should have an appropriate fit.

When trying on shoes in which you intend to walk long distances, wave and flex your toes. This movement should take place unrestricted. Remember, however, that leaving too much space for your fingers may be fatal. The foot will start to move forward, you will feel discomfort, and blisters and calluses will appear on your feet.

If a particular pair of shoes seems a bit tight and you hope you can break them in, refrain from purchasing them. Choose shoes that make you feel comfortable and comfortable from the very beginning.

Avoid shoes that are too tight

Long hours spent on your feet can cause your feet to swell. For this reason, do not under any circumstances choose shoes that are too tight. Pay attention to both their length and width. Choose a model that will provide enough space for your toes and will not rub your heel, causing painful blisters.

When choosing the size of walking shoes, do not forget about the thickness of the socks you plan to wear for long distances. Their thickness can have a real impact on the overall comfort of using a given pair of shoes.

Before setting out on a long route, be sure to test the purchased shoes on shorter distances. This way you can be sure that the shoes are as comfortable as possible.

Rigid or flexible?

Are you wondering between a more flexible or stiffer model? All you need to do is - apart from your own preferences - consider the type of terrain you intend to travel on. Sidewalks and concrete, ubiquitous in cities, are definitely much more difficult to cross compared to field meadows.

When going on rocky surfaces, choose stiff shoes that will protect your feet from uneven terrain. Remember, however, that stiff shoes will usually be much heavier than flexible ones. As a result, you may feel tired faster.

Replace your shoes regularly

Attention! Even the best-selected model may wear out. Worn soles may contribute to the deterioration of grip and stability of the shoe. Therefore, do not forget to replace your walking shoes regularly as soon as you notice abrasions on the soles. 

Worn out shoes can not only cause discomfort while walking, but also increase the risk of injuries. If you are prone to them, choose more built-up models that will provide you with stability around the ankle.

A healthy mind in a healthy body

You certainly know that walking has many benefits for your health. Best of all, you don't need fancy equipment or expensive equipment to walk. All you need is a properly selected pair of shoes. We are sure our tips will help you with this.