Relax your feet after a day in your shoes. Find out about the ways that will bring you relief

Fatigue after a day on my feet

Fatigue after a day on the feet is a common problem that affects most people. It can be caused by improper foot structure, injuries, obesity, and even poorly fitting shoes. 

In addition to causes that are easy to eliminate, the constant work of the muscles in the legs and feet may contribute to the development of foot pain. It is thanks to her that you are able to keep your body stable in balance. 

Contrary to appearances, you do not have to walk all day to feel discomfort. Standing still is even more effort than moving. Blood circulation is then obstructed, which can cause swelling and even pain.

Fortunately, we know some effective ways to help you. Let's get started!

Pleasant massage and stretching

Nothing soothes tired feet as a pleasant massage. It will be even more pleasant if someone does it for you. However, if this is not possible, you can successfully do it yourself. Massage improves blood circulation, reduces tension, stimulates the muscles to work and relieves nagging pain.

Use massage oil or regular olive oil and rub it on your feet. Then massage them over the painful points, focusing on the area around the toes, arch and heel. You can also use a special massager with insets.

For additional relief, soak your feet in special salt beforehand. Such action will not only soften rough skin, but also reduce inflammation and pain.

Stretching may be the culmination of the massage. Feet relaxed with a massage is the most susceptible to such treatments. Sit back and stretch your ankle and toe joints with your hands. If you can't reach it, you can use resistance bands designed for exercise, old tights, or a belt from your robe.

Frozen water or a tennis ball

A great way to relieve you after a long day in shoes is… a bottle of frozen water. It is always worth having in the freezer, even if you are not going to a party at the club and you are not going to have fun until dawn.

To relieve unpleasant foot pain, sit comfortably on a chair or sofa, turn on your favorite series, and put a bottle of frozen water on the floor. Run your feet over it, rolling it back and forth until it is relieved. 

Thanks to the chilled water, the pain will be significantly reduced. All because of the cold, which can effectively reduce inflammation within the muscles. Heat therapy is also helpful. All you need is a shower with pleasantly hot water directed towards the soles of your feet. 

Instead of a bottle of frozen water, you can also use a tennis ball. Roll it in circles on the ground while standing or sitting. It only takes 10 minutes for your feet to feel better! See how easy it is?

Sensory walk

Sensory paths are loved by the youngest. They are also appreciated by their parents, who are aware of their beneficial influence on the child's posture. However, nothing prevents an adult from taking a sensory walk!

A dozen or so minutes of barefoot walking on grass, gravel, small pebbles or sand is enough. Although it may seem uncomfortable at first, you won't even know when you feel relieved.

Make sure your shoes fit properly

If none of the methods described bring you relief, the problem may be with poorly fitting shoes. They may not be rubbing your heels or blistering. Nevertheless, they may turn out to be too narrow. In the case of heels, pay attention to the support of the arch of the foot. 

It will be better if you get rid of poorly shaped and worn footwear. The effects of wearing these shoes can be really painful. Corns, deformities of the feet and even back problems are just some of the consequences of wearing improperly fitted shoes. 

Good footwear is one that suits you both in length and width, and also provides a little extra space for swollen feet. Shoes that are too stiff and too light may offer insufficient support, so we suggest that you do not use such models.

Inserts for shoes

A common cause of foot pain is also improper posture, which puts additional strain on them. In order to properly distribute the load on the foot, it is worth using properly profiled insoles for shoes.

Gel inserts will also bring you relief. You can refrigerate them before going out to go out to help unfamiliar feet survive long heels.

Visit the doctor

The last resort may be a visit to a professional doctor. There are many medical conditions that can contribute to unbearable pain in the feet. These include, for example, diabetes, heart failure and rheumatoid arthritis.

An experienced specialist will surely identify the problem and find an effective solution immediately, and healthy feet will repay you quickly, ensuring your well-being.