Long distance shoes

Comfort matters

Comfort should always be your top priority, especially when you have long walks planned. To ensure it, pay special attention to the width and length of the shoes, as well as the cushioning. It is thanks to it that it will increase the stability and grip while walking, and at the same time reduce the pressure on your feet.

Make sure that the insole in the shoe not only provides cushioning, but also properly supports the arch of the foot. It should be made of foam or gel, thanks to which it will adapt to the shape of the foot in the blink of an eye, providing you with high comfort of use. 

If you have flat feet, look for shoes that will give you great stability while also allowing you to take the reins of motion control. In the case of a high raise, remember to increase the shock absorption. On the other hand, shoes with a relatively hard but flexible sole that will ensure proper stabilization in the heel area will work for a standard shank.

Are running shoes suitable for long walks?

Many people wonder if running shoes will be suitable for long walks and give up buying a separate pair. While running shoes are relatively light, which is a welcome trait for walking, it is important to remember that the foot biomechanics of walking are completely different from dynamic running.

When walking, the foot usually first touches the ground in the heel area. However, during the run, this point shifts to the metatarsal area. Moreover, running shoes usually have a harder sole, which could cause discomfort and pain in the feet when walking.

Therefore, it is better to avoid wearing running shoes for walking. Are you wondering what should be the characteristics of shoes for long marches? Read on to find out the answer!

What should I pay attention to when buying walking shoes?

Walking shoes should be stable and flexible, allowing smooth, unrestricted foot movement. Don't forget to adjust to the weather. On rainy days, choose waterproof models, and in hot summer, choose shoes made of breathable, breathable materials. In addition, they should have an appropriate fit.

When trying on footwear in which you intend to travel long distances, wave your toes and bend them. This movement should be unhindered. Remember, however, that leaving too much space with your fingers can be fatal. The foot will start to move forward, you will feel discomfort and blisters and corns will appear on your feet.

If the pair of shoes feels a bit tight and you hope to keep it apart, do not purchase. Choose shoes in which you feel comfortable and comfortable from the very beginning.

Avoid too tight shoes

Long hours on your feet can cause your feet to swell. For this reason, under no circumstances should you choose too tight shoes. Pay attention to both their length and width. Choose a model that gives your toes enough space and won't rub your heel causing painful blisters.

When choosing the size of your walking shoes, do not forget about the thickness of the socks that you plan to wear for long distances. Their thickness can have a real impact on the overall comfort of using a given pair of shoes.

Before embarking on a long route, be sure to test the purchased shoes on shorter distances. This way you can be sure that the shoes are as comfortable as possible.

Rigid or flexible?

Are you wondering between a more flexible and a stiffer model? It is enough that - apart from your own preferences - you consider the type of terrain you intend to travel on. Sidewalks and concrete ubiquitous in cities is definitely a much more difficult area to overcome compared to field meadows.

When choosing rocky surfaces, choose stiff shoes that will protect your feet from uneven terrain. Remember, however, that stiff shoes will usually be much heavier than flexible ones. As a result, you may feel tired faster.

Change shoes regularly

Attention! Even the best-matched model can wear out. Torn soles may contribute to a deterioration in the grip and stability of the shoe. For this reason, do not forget to regularly replace your walking shoes as soon as you notice abrasions on the soles. 

Worn out shoes may not only cause discomfort during walks, but also increase the risk of injury. If you are prone to them, choose more built-up models that will provide you with stability around the ankle.

In a healthy body, healthy mind

You certainly know that walking has many benefits for your health. Best of all, you don't need fancy equipment or expensive equipment to walk. All you need is a properly selected pair of shoes. We are sure our tips will help you with this.