In a healthy body, healthy mind! We choose shoes for physical activity

Live healthy without limits

Do you try to live a healthy life, consciously choose products that end up on your plate, instead of taking short car rides, you decide to go for walks, and do you make sure that you drink enough water during the day? In order for your body to quickly repay you with excellent condition, add physical activity to it.

You don't like classic workouts at the gym, and the thought of running outdoors makes you want to hide under the covers? Nothing lost! There are a lot of other sports that will also affect your well-being, raising the level of endorphins and painting a smile on your face. 

How about an exciting game of rugby or squash? Or will you choose a different team sport and go bowling with your friends? Another option that will ensure that your body has a healthy spirit is horse riding and boxing. Choose what you like the most and live a healthy life without restrictions, and we will tell you which shoes will work best for these physical activities to provide you with the best experience.

Rugby boots

Many beginner rugby players train in classic football boots, which are light enough and make them run faster and more agile. However, remember that this may not be enough when it comes to the need to provide you with additional grip and stability.

First of all, pay special attention to the plastic or metal pegs, thanks to which you will not slide on the turf. This finish will work regardless of position, especially on wet and muddy pitches. Remember that the more pegs you have, the more effective it will be to distribute your weight over a larger area, which will allow you to change direction faster.

When going to a rugby match, wear boots made of hard, good quality leather that will protect your feet from being trampled and - together with strong laces - will ensure a perfect fit during a match or training. Another aspect to consider when choosing rugby boots is the height of the upper. Lower models will give your ankles and feet more freedom, while higher ones will guarantee better support and security.

Squash shoes

When looking for squash shoes, aim for excellent cushioning, a non-slip sole and sufficient shock absorption. Remember that the lighter your shoes are, the faster you can move around the court. However, too light weight of shoes can accelerate their wear, exposing you to additional costs. 

Also, don't forget about the importance of the right size. After all, the constant forward and side-to-side movements cause your fingernails to experience intense pressure, resulting in excruciating pain. To give them more space, avoid loose shoes. In such footwear, you will lose stability, which can result in a painful trip or even injury.

Boxing shoes

Although the most important attribute of every boxer are gloves, speed and agility in the ring are ensured by appropriate shoes that help to move more smoothly, and at the same time ensure safety during sparring. When choosing footwear for this physical activity, make sure that your shoes are light enough so that they do not slow down your movements. Models with a thin, rubber sole that will provide you with excellent traction during training will work best. An equally important factor is the height of the upper. Aim for higher models that will provide additional support and protection to your ankles.

Bowling shoes

If you are going bowling, you surely know that it is necessary to have changeable footwear during the game. For hygienic reasons, you don't want to rent models available at the bowling alley? Invest in your own pair of bowling shoes and enjoy maximum comfort. Choose low-heeled shoes with smooth rubber soles that will help you move easily, taking your game to the next level.

Horse riding boots

When riding a horse, put your safety first. Under no circumstances should you ride your horse in plain sneakers or sneakers. To avoid slipping and getting stuck in the stirrups if you fall, you need shoes with smooth soles and a small heel. Appropriate riding footwear will also provide adequate protection for your feet if accidentally stepped on by a horse.

Active in your style

As you can see, physical activity does not have to be limited to boring gym workouts or running. Instead of looking for excuses, find a discipline that meets your expectations and puts a smile on your face. We are sure that when you choose the right footwear for it, an active lifestyle will become pure pleasure for you, and you will quickly feel that a healthy spirit lies dormant in a healthy body!