A healthy mind in a healthy body! We choose shoes for physical activity

Live healthily without limits

Do you try to live a healthy life, consciously choose the products that end up on your plate, decide to go for walks instead of short car rides, and make sure you drink enough water during the day? For your body to quickly repay you with excellent condition, add physical activity.

You don't like classic gym workouts, but the thought of running outdoors makes you want to hide under the covers? Nothing is lost! There are plenty of other sports that will have an equally good impact on your well-being, raising endorphin levels and putting a smile on your face. 

How about an exciting game of rugby or squash? Or maybe you will choose another team sport and decide to play bowling with friends? Another option that will ensure that your body has a healthy spirit is horse riding and boxing. Choose what you like best and live healthily without restrictions, and we will advise you which shoes will be best for these physical activities to provide you with the best experience.

Rugby boots

Many beginner rugby players train in classic football boots, which are light enough and make you run faster and more agile. However, remember that this may not be enough when it comes to providing you with additional grip and stability.

First of all, pay special attention to plastic or metal pegs, thanks to which you will not slide on the turf. This finish will work regardless of the position, especially on wet and muddy pitches. Remember that the larger the number of pegs, the more effective it will be to distribute the weight over a larger surface, which will allow you to change direction faster.

When going to a rugby match, wear shoes made of hard, good-quality leather, which will adequately protect your feet from being trampled and - together with strong laces - will ensure a perfect fit during the match or training. Another aspect worth considering when choosing rugby shoes is the height of the upper. Lower models will provide your ankles and feet with greater freedom, while higher models will provide better support and safety.

Squash shoes

When looking for squash shoes, aim for excellent cushioning, a non-slip sole and sufficient shock absorption. Remember that the lighter your footwear, the faster you will be able to move around the court. However, if the shoes are too light, they may wear out faster, exposing you to additional costs. 

Don't forget how important the right size is. After all, the constant forward and sideways movements cause your fingernails to experience intense pressure, resulting in excruciating pain. To give them more space, avoid shoes that are too loose. Wearing such footwear will cause you to lose stability, which may result in a painful trip or even an injury.

Boxing shoes

Although the most important attribute of every boxer are gloves, proper shoes ensure speed and agility in the ring, which help you move more smoothly and ensure safety during sparring. When choosing footwear for this physical activity, make sure that your shoes are light enough not to slow down your movements. The best models are those with a thin, rubber sole, which will provide you with excellent traction during training. An equally important factor is the height of the upper. Aim for higher models that will provide additional support and protection for your ankles.

Bowling shoes

If you are going bowling, you certainly know that it is necessary to have different footwear while playing. For hygiene reasons, you don't want to rent the models available at the bowling alley? Invest in your own pair of bowling shoes and enjoy maximum comfort. Choose low-heeled shoes with smooth, rubber soles that will make your movement easier and take your game to the next level.

Horse riding boots

When riding a horse, put your safety first. Under no circumstances should you ride a horse wearing regular sneakers or sneakers. To avoid slipping and getting stuck in the stirrups in the event of a fall, you will need shoes with a smooth sole and a small heel. Appropriate horse riding footwear will also provide adequate protection for your feet if they are accidentally stepped on by a horse.

Actively your style

As you can see, physical activity does not have to be limited to boring gym workouts or running. Instead of looking for excuses, find a discipline that meets your expectations and puts a smile on your face. We are sure that when you choose the right footwear, an active lifestyle will become pure pleasure for you, and you will quickly feel that there is a healthy spirit in a healthy body!