How to walk in high heels? Learn 6 proven tricks

Walking in high heels is easier than you might think

For many women, walking in high heels is a real nightmare. However, there are occasions that directly ask you to wear these shoes. High heels optically lengthen the legs, making the whole silhouette look more proportional.

While walking in high heels is an art, it is manageable as long as you follow a few simple guidelines. To work!

#1 Avoid rushing

Running in high-heeled shoes can not only look comical, it can also contribute to a painful fall and even an injury. Fast walking in such footwear may also cause your body to assume an unnatural position in an uncontrolled way, and you will resemble a sneaking dinosaur.

When walking in high heels, take smaller steps. This way you will not only avoid spraining your ankle, but it will also make it easier for you to keep your balance. Moreover, by walking at a relatively slow pace, you will gain extra confidence.

#2 Heel – toes for an elegant gait

Probably you have seen more than once women whose walking in high heels did not look elegant. This was probably caused by placing the entire foot on the ground in a similar way to flat-soled shoes, such as ballerinas or sneakers.

If you want your gait to appear natural, put your heel first, then your toes. But remember to keep your balance and not to press too hard. This can cause excessive pressure on the heel and damage the shoes or even injure the shoes.

#3 Take care of proper body posture

Pay special attention to your body posture. To achieve a graceful walk, keep your back straight, retract your shoulder blades, and gently pull in your belly. An additional way to maintain balance is... sport. Sign up for a Pilates class and strengthen your posture. Another great exercise is "writing" the letters of the alphabet in the air with your feet. You can do this, for example, while watching your favorite series.

A common mistake is to look at your shoes to make sure your gait is straight. Instead, keep your eyes on the destination you are heading towards. If you want to be sure that you can easily complete this route in a straight line, just imagine a line like this. See how simple it is?

The natural tendency of many women is to push their torso forward when walking in high heels. If you notice that you also have a problem with this, lean back slightly to keep your balance.

#4 Make sure your heels are the right size and height

If you follow all the tips, you may still find it difficult to move gracefully in high heels. The reason for this state of affairs may be the mismatched size. Shoes that are too small or too large will certainly make it difficult for you to achieve a natural, elegant gait.

You can glue special heel clips to oversized heels. Insoles attached to the back of the shoe will provide you with a more stable step, and you will avoid trips and possible falls. In the case of shoes that are too small, the matter is a bit more complicated, but we know effective methods, which we discussed in our guide. You will find it by clicking here.

It is equally important that your shoes are high enough. Not every woman can handle sky-high heels, especially if this is her first pair. If you don't want to look ridiculous, trade with a friend for a pair of shoes with a slightly lower heel.

#5 Thickness matters

With heels, the thickness matters. When starting your adventure with such footwear, start with wedges, then comfortable posts and finally move on to a narrow heel. While this process can be a bit time consuming, it is definitely worthwhile. 

If you are able to keep your balance while walking on the posts, after some time the thin heels should not be a particular challenge for you.

#6 Practice makes perfect

Remember that practice makes perfect. For this reason, it is worth practicing walking in high-heeled shoes at home. If you're afraid of complaints from your roommates or neighbors on the floor below, all you have to do is tiptoe around. This way you will prepare your calves and gain balance. 

Are you going on an important event? Be sure to make sure you can appear in public in those sky-high heels that match your dream dress so perfectly. For example, you can wear them while doing housework. This way, you will not only be sure that you will be up to the challenge of spending a specific amount of time in such shoes, but you will also make sure that they are comfortable and will not cause calluses and blisters.

By following our tips, you will surely achieve an elegant, feminine gait full of grace. If you are wearing high heels for the first time, pack a spare pair of flat shoes in your purse. You will also need patches and a disinfectant spray. Prepared in this way, you can go on your way!