We associate winter with a comfortable sofa, warm slippers and delicious chocolate, not with physical activity. However, practice shows that the feeling of bliss will only be temporary - the cold months will pass quickly and we will be left with the extra pounds. Therefore, by the time everyone remembers the bathing suits squeezed into the closet, we may already be in the process of making the life form. Winter is no excuse! When it is frost outside the window, we can start our adventure with sport in a training room at a local fitness club. The treadmills are waiting for you to put your feet on them. All we need is the right shoes.
Do you know what type your foot is?
Our feet are the most important in running - let's focus our attention on them. Let's start looking for the perfect shoes by determining the type of our foot, whether it is: pronating, clenching or neutral. We will find out by looking at the arch (colloquially the instep - the part of the foot that bends into a characteristic arch), if it is high, the foot stretches while running, while with low (or flat feet) we are referring to the proposing foot. Why is it worth knowing? The shoes in which we are going to run should have adequate cushioning. How do we determine the type of foot? All we have to do is do a simple water test at home: we wet our feet and put them on a sheet of paper. Next, we will look at how large the arch, or vault, is. What else should we remember when choosing running shoes?
Focus on size
Running shoes should be comfortable, so we do not choose their size perfect, i.e. butt joint. It is important that there is some slack in the fingers. How much exactly? It depends on what distances we plan to run. For a beginner runner, half the slack is enough. As you gain experience and travel longer distances, your foot will need more space. As you run, your heart rate increases and your heart pumping blood faster. The next kilometers traveled affect the feet - they begin to swell and tightly fill the free space of the shoes. The play prevents chafing, we do not feel any pressure and we can continue to be active. Perfectly matched Running shoes we can order from the Butymodne.pl store.
Where will you run?
Not everyone lives close to green areas. Most often, to be able to enjoy running among the greenery accompanied by birds singing, i.e. on a soft surface, we have to overcome a piece of hard ground - pavement, asphalt. In such a situation, let's look for universal shoes that will also be perfect for beginners. However, if we run in the middle of the urban jungle, a pair intended for hard surfaces will be a much better choice - good shock absorption is the key. Remember that it is only a matter of time before our collection of running shoes has grown to several pairs. You will definitely find the best model for you in the Butymodne.pl store.
Running is a great sport, which, however, requires not only commitment, but also appropriate shoes. Let's choose a pair in the right size that fits the shape of our foot, so that running is safe, and covering the next kilometers gives us a lot of satisfaction.