Heel slipping out of the shoe? We have a solution!

Why is my heel slipping out of my shoe?

Probably each of us has experienced that frustrating feeling when the heel slips out of the shoe and you are one step away from a painful fall. Not only does this threaten your safety, but it can also significantly impact your self-confidence. Moreover, shoes with heel slippage can cause blisters and disrupt the overall mechanics of movement, even resulting in permanent changes to your gait.

Are you wondering why this even happens? This may be due to the wrong size. Additional space in the shoe helps the foot move forward, which allows the heel to slip freely. Another reason for this may be the improper fit of the shoe shape to the anatomy of your foot. Your shoes are probably too wide for your feet. Slipping feet in shoes can also occur as a result of excessive sweating.

If you have shoes in your shoe collection that cause this problem, you don't have to part with them. We know effective home remedies that will help your feet stop slipping out of your shoes and help you reach your destination safely. Let's get started!

Hair spray

When your heel stubbornly slips out of your shoe, you need... hairspray. And not because the beautiful updo distracts attention from the slipping foot :-) Spray the bottom of the foot with varnish and wait until it dries. This way you will gain an additional, sticky layer that will prevent slipping.

Psst! This method is even used by celebrities during galas and red carpet appearances!

Double-sided tape

Double-sided tape will work in a similar way to hairspray. The following people admit to using this method: Jessica Alba, who glues it to the insole of her shoe before slipping her foot into it.

However, traction may decrease as your feet gradually sweat. Also, make sure that the tape does not change its position, as this may cause calluses. If you want to be sure that the results obtained will be durable, you can invest in double-sided fabric tape (so-called upholstery belt).

Baby powder

You can also try baby powder. This method will work when sweat is the cause of your heels slipping in the shoe. The talc will absorb moisture in the blink of an eye, and your feet will finally stop moving uncontrollably. Just pour a little of the product onto the insole before putting your shoes on and you're ready to go. 

If the problem is excessive foot sweating, choose footwear made of natural materials. Also avoid applying moisturizing lotions immediately before putting on your shoes and use special antiperspirants available in drugstores or pharmacies.

Heels or cotton wool

For closed shoes that are a bit too loose, you can use heel counters and, at little cost, prevent the heel from slipping out. Stick them on the back of the shoe (on the inside of the upper). Et voila! You're ready to hit the road! Cotton wool can be used to stuff the empty space around your fingers in a similar way.

Anti-slip insoles or socks

Shoe stores also offer anti-slip, gel or silicone insoles that will provide you with maximum comfort while walking. This method will work well when you are dealing with, for example, high-heeled sandals or other shoes in which you cannot use cotton wool or heels. Transparent inserts are practically unnoticeable and, most importantly, they work very effectively. 

When you can't go to the store, you can replace non-slip insoles with… sanitary insoles. Attention! This method will not work with open shoes, but it will effectively prevent the foot from moving while walking. You can also wear non-slip socks with closed shoes.

Try a different lacing technique

If your shoes slip when you walk, you may be lacing them too loosely. Try effective lacing techniques that will prevent your foot from moving inside the shoe and ensure maximum fit. Tighten the laces in the same way as usual, then create two loops through which you alternately thread them and tie them as usual. The laces looped in this way will block the foot from moving.

Choose shoes in a different size

If none of the above methods brought the expected results, perhaps the shoes you have are simply too big. In this situation, a reasonable solution will be to buy shoes half a size smaller.

Problem solved!

We believe that our tips have helped you deal with the problem of heels slipping out of the shoe. Try them now and get rid of the frustrating feeling of your feet sliding forward once and for all!