Everything you need to know to choose the perfect gym shoes

A healthy mind in a healthy body!

Are you planning to train regularly at the gym in the new year? Great idea! After all, there is a healthy spirit in a healthy body!

In addition to purchasing a season ticket, it is equally important to purchase appropriate footwear, thanks to which exercises will become a real pleasure and the risk of injury will significantly decrease. However, you don't know what aspects to pay attention to when buying gym and fitness shoes? In our guide, we have collected the most important information on this subject. Let's get started!

Why is it worth investing in good gym shoes?

These are decent shoes must-have, if you plan to train regularly at the gym.

Firstly, they will reduce the feeling of foot fatigue, allowing you to increase your efficiency during exercise and get the best results. Secondly, they will significantly reduce the risk of injury. Thirdly, the money spent on decent footwear will provide a large dose of motivation when you feel like you would like to give up.

Now that you know why you need good quality gym shoes, it's time to focus on the features that should make them stand out. To help you make the right choice, we have summarized them all in this article.

Take care of the perfect fit

When choosing shoes for the gym, it is worth matching them to both the anatomy of your feet and the planned activities. This way, you can easily find a pair in which going to training will not be a chore, but will become a regular pleasure. 

Avoid shoes that are too tight. Otherwise, you will limit your range of movements and make exercising a real chore. What's more, you will develop painful calluses that will make you unable to move at all. On the other hand, you also have to watch out for shoes that are too loose and your heel will slide out with every movement. This way you can increase the risk of unpleasant injuries that will exclude you from the game for a long time. 

Fortunately, most sports footwear manufacturers offer the so-called half sizes, so choosing the perfect pair should not be a major challenge.

In addition to perfectly matching the sizes, make sure that your footwear is suitable for specific types of activities. Details can be found below.

What shoes to wear on the treadmill?

Regularly walking or running on a treadmill strengthens your muscles and bones and improves your performance and fitness. Unlike running on asphalt, it puts less strain on your knees and hips, and allows you to train regardless of the weather.

When choosing treadmill running shoes, look for models with cushioning technology in both the rear and forefoot. In this way, shocks will be effectively absorbed and you will easily cover the next kilometers.

What shoes to choose for weightlifting?

Strength training is often chosen by men who want a muscular figure and better performance. However, women who want to expand the muscle tissue around the buttocks and improve the overall appearance of their figure are also willing to lift weights.

If the weight station will be your most frequently visited place at the gym, be sure to make sure you feel stable. Choose shoes with non-slip soles and hard soles. This will make it much easier for you to maintain the weights and get the results you want.

Which shoes for interval training?

Short, intense interval training (HIIT) is extremely popular. No wonder! In a short time, they allow you to get in better shape and get rid of unwanted fat tissue, while increasing muscle mass.

If you want to achieve the best possible results, make sure you wear properly selected shoes. Footwear for interval training should be light and at the same time stable enough to easily absorb all impacts. Pay attention to the correct stabilization of the foot, which will be provided by lateral support. The profile of HIIT training shoes should be relatively low, yet sturdy.

What shoes to wear for Zumba?

Zumba is a specific dance training during which you can get rid of unwanted kilograms in a pleasant way. These exercises make cellulite visibly disappear and the body becomes firmer. In addition to improving your figure, you can also notice an improvement in your well-being. Such vigorous exercises release happiness hormones and make you gain a lot of energy to act.

If you're looking for Zumba shoes, aim for models that won't limit your agility. Choose light shoes with a flexible sole without non-slip inserts. Thanks to this, you will be able to perform even the craziest figures without any problems.