Don't neglect your feet during the winter season! Proven methods and tips

Winter threats to your feet

Winter is undoubtedly a very demanding time for your feet. Fortunately, with our tips it won't be that difficult!

Firstly, due to the ubiquitous snow and ice hidden under it, the risk of foot injuries increases. To prevent this, choose shoes with non-slip soles that will allow you to keep your balance on icy surfaces.

Secondly, if your shoes get wet in the snow, make sure to dry them completely before using them again. For this purpose, use old newspapers rolled into balls and placed inside the shoe. This will remove moisture that could lead to bacterial and fungal infections and cause an unpleasant odor. 

Third, take care of your skin. Unpleasant frosts cause radiators in almost every house to become red hot, which causes the air to become dry and painful cracks to appear on your feet.

Another winter threat your feet have to face are extremely low temperatures. Too long exposure to them can cause your feet to get frostbite surprisingly quickly. This is very dangerous, especially if you suffer from diabetes! 

It is also worth being careful when wearing waterproof footwear. Apart from the fact that the special membrane will stop snow and water from getting inside your shoes, it will also effectively stop the process of sweat evaporating. From here it's a straight path to unpleasant odor, blisters and mycosis!

How to take care of your feet in winter?

Are you wondering how to take care of your feet in winter? We have prepared a handful of proven tips that will help you get the best results.

Take a break from nail polish

In summer and spring, do you try to make your toenails match the shade of your shoes? Winter is the perfect time to take a break from nail polish. It may turn out that the nail plate is damaged under the constantly supplemented layer of hybrid. 

Remember, however, that a break from painting your nails does not mean a break from taking care of them. Shorten them regularly to maintain their aesthetic appearance and avoid ingrown hairs and even fungal infections. 

To strengthen your nails and restore their former shine, use tea tree oil regularly. If you want to regain the great appearance and impeccable condition of your feet for the summer, now is a great time to make an appointment with a podiatrist.

Keep your feet dry

Insulated shoes and thick socks not only provide your feet with thermal comfort, but may also contribute to excessive sweating. Moisture in your shoes can make you get cold faster and make your feet more susceptible to various types of infections. 

To prevent this, use special foot powder regularly. Also remember to pay special attention to drying the areas between your toes after each bath. This will help you avoid painful cracks in these places. Make sure your feet are completely dry before putting your socks on.

Take care of proper hydration

Dry air can make skin more susceptible to dryness, cracking and even infection. At this special time, it simply needs special hydration to function properly. 

Invest in a good quality moisturizer to make your skin elastic and nourished. Instead of cream, you can use cooking olive oil to replenish the lost moisture. Moisturize your feet at least once a day. It is best to do it immediately after bathing to enable better absorption of active ingredients. Also, don't forget to drink plenty of water.

Exfoliate your skin regularly

Peeling is a great way to relax and exfoliate old skin. You can also use a foot file for this purpose. However, remember to move it in one direction and thoroughly clean and disinfect it after each use.

Change your shoes at work

Are you driving through huge snowdrifts on your way to work? Insulated, waterproof shoes will allow you to reach your destination without harm to your health. However, 8 hours spent in them in a heated office can have disastrous consequences. 

Your feet will sweat a lot and staying in them will not be comfortable. To avoid this, make sure you have an extra pair of light and comfortable shoes at work. They will also be a real salvation when your shoes get completely wet on the way to work.

Remember that well-groomed feet are happy feet.

Don't treat winter as the moment when you can finally hide your feet from the world. The fact that you wear thick socks and warm boots does not relieve you of the obligation to take care of them. 

On the contrary! Extremely low temperatures can make your feet even more demanding. Remember that well-groomed feet are happy feet, and the effort you put into it will definitely bear fruit!