Do you like to run? See a variety of running shoes

Running is a great way to improve your figure, well-being or spend your free time. However, in order for the activity to be satisfactory, effective and, above all, safe for you, be sure to get the right running shoes. We have prepared a few tips on how to choose the right one and a list of comfortable models that you may like!

Running shoes - how to choose the right one?

If you are a beginner runner and have not bought running shoes yet, the following guide will certainly be extremely useful for you. We also encourage people who already have experience in running, but did not pay much attention to footwear. We assure you that running will be much more enjoyable and safer with a good quality model. Why? Well-chosen shoes will ensure maximum comfort of training, reduce the risk of injury and help to reduce pain that may result, for example, from a wrong running style or health problems (e.g. hallucinations).

When choosing your running shoes, pay attention to:

  • The type of ground on which you will run - if it is most often a treadmill at the gym, fitness shoes in which you exercise every day should be enough. However, if you are running outdoors, then consider the predominant ground. For running on asphalt, cobblestones or concrete, shoes with greater shock absorption and stabilization of the foot will be the best. On the other hand, when looking for shoes for running on unpaved forest and mountain paths and on marshy terrain, it is better to choose highly contoured running shoes with appropriate cushioning.
  • Weight - this parameter is very important, especially in terms of depreciation. People who weigh more should look for shoes with very good cushioning, so that it can easily bear the weight of the body and relieve the joints and spine.
  • Type of rebound while running - when you are looking for footwear that will improve your running from the midfoot, it's best to choose a model with a smaller offset, i.e. with a small difference in height between the heel and toes. On the other hand, when running with your heel, choose running shoes with more cushioning on the back and a higher offset.
  • Size - order your shoes size. It's a myth that these are supposed to be a bit larger - the heel should always be in place so that the foot does not move while running. Otherwise, you will lose your stabilization and risk an injury.
  • Season - contrary to appearances, it is worth choosing a model that will be appropriate for a given season of the year. Thick shoes can be uncomfortable and uncomfortable at higher temperatures, so choose breathable shoes (e.g. with mesh). On the other hand, when you are looking for shoes for autumn or winter running, thick variants will be better, additionally protected against weather conditions.

Comfortable running shoes - popular models

We hope you find the right running shoes for you now. Follow our tips and check out the KeeShoes proposition list. Achieve success and improve your health by running in unique running shoes!