Do not neglect your feet in the winter season! Proven methods and tips

Winter threats to your feet

Winter is undoubtedly a very demanding time for your feet. Fortunately, with our tips, it won't be that difficult!

Firstly, due to the ubiquitous snow and ice hidden under it, the risk of foot injury increases. To prevent this, choose shoes with non-slip soles that will allow you to keep your balance on icy surfaces.

Secondly, if your boots get wet in the snow, be sure to dry them completely before using them again. For this purpose, use old newspapers rolled into balls, which you will place inside the shoe. This will get rid of moisture that could lead to bacterial and fungal infections, as well as causing an unpleasant odor. 

Third, take care of your skin. Unpleasant frost makes the radiators in almost every house red-hot, which makes the air dry and painful cracks appear on your feet.

Another winter threat that your feet have to face are extremely low temperatures. Too much exposure to them can make your feet frostbitten surprisingly quickly. This is very dangerous, especially if you suffer from diabetes! 

Also, be careful when wearing waterproof footwear. In addition to the fact that a special membrane will stop snow and water from getting inside your shoes, it will effectively stop the process of sweat evaporation. From here, there is a simple way to unpleasant odor, blisters and mycosis!

How to take care of your feet in winter?

Wondering how to take care of your feet in winter? We have prepared a handful of proven tips that will help you get the best results.

Take a break from nail polish

In summer and spring, do you try to make your toenails match the color of your shoes? Winter is the perfect time to take a break from nail polish. It may turn out that the nail plate is damaged under the constantly replenished layer of hybrid. 

Remember, however, that a break from painting your nails does not mean a break from caring for them. Regularly shorten them to maintain an aesthetic appearance, avoid their ingrowth and even mycosis. 

To strengthen your nails and restore their former shine, use tea tree oil on a regular basis. If you want to regain the great look and impeccable condition of your feet for the summer, now is a great time to make an appointment with a podiatrist.

Keep your feet dry

Insulated shoes and thick socks not only provide your feet with thermal comfort, but can also contribute to their excessive sweating. Moisture in the shoe can make you colder faster, and your feet will become more susceptible to various types of infections. 

To prevent this, use a special foot powder regularly. Also remember to dry the areas between your toes after each bath. Thanks to this, you will avoid the formation of painful cracks in these places. Make sure your feet are completely dry before putting socks on.

Take care of proper hydration

Dry air can make your skin more susceptible to drying out, cracking and even infection. At this special time, it simply needs special hydration to function properly. 

Invest in a good quality moisturizer to tone and nourish your skin. Instead of cream, you can use kitchen olive oil, which will replenish the lost moisture. Moisturize your feet at least once a day. It is best to do it immediately after bathing to allow better absorption of active ingredients. Also, don't forget to drink plenty of water.

Exfoliate your skin regularly

Exfoliation is a great way to relax and exfoliate old skin. You can also use a foot file for this purpose. However, remember to move it in one direction, and clean and disinfect it thoroughly after each use.

Change shoes at work

Do you overcome huge snowdrifts on your way to work? Insulated, waterproof shoes will allow you to reach your destination without any damage to your health. However, 8 hours spent in them in a heated office can have deplorable consequences. 

Your feet will sweat intensively, and staying in them will become uncomfortable. To avoid this, make sure you have an extra pair of light and comfortable shoes at your workplace. They will also be a real godsend when your shoes get completely wet on the way to work.

Remember that well-groomed feet are happy feet.

Don't treat winter as a moment when you can finally hide your feet from the whole world. The fact that you wear thick socks and warm boots does not relieve you of the obligation to take care of them. 

On the contrary! Extremely cold temperatures can make your feet even more demanding. Remember that well-groomed feet are happy feet, and the effort you put into it will certainly pay off!