Corns, blisters, abrasions? We have a way for them!

Why are my shoes rubbing?

Abrasions on the feet are in many cases caused by too stiff and improperly fitted shoes. First of all, when choosing shoes, make sure that they are flexible enough. They should bend when stepped on toes without much problem.

Another cause of chafing shoes is a bad fit. Both too big and too small shoes can effectively make life difficult, straining your feet and causing painful blisters. Remember that the size of your shoes may change with age. Therefore, don't insist on wearing the same size throughout your life, and regularly make sure it still fits.

Some foot deformities, such as halluxes, can also contribute to chafing shoes. Pressure from shoes that are too narrow can cause painful abrasions.

Fortunately, we know how to fix this! Find out about our proven ways to deal with this problem once and for all.

# 1 Match the size of your shoes

When buying shoes, choose a model that fits properly. In other words, the heel should not slip inside the shoe and the toes should not rub against the front of the shoe.

Shoes that are too tight can make your toes and heels have too little space. As a result, you can expect painful abrasions and even problems with your nails. Likewise for shoes that are too loose, the foot slides back and forth with each step, creating additional friction and blistering.

To prevent this from happening, lace up your shoes well to prevent the heel from slipping. A proven solution is also wearing a thicker sock. If you still feel your feet have too much space, consider replacing your shoes with smaller ones.

# 2 Don't wear shoes that aren't worn out

The new shoes just taken out of the box look so phenomenal that you almost immediately want to show them to the rest of the world? Jiffy! It's a good idea to take out a new pair of shoes before embarking on a long walk.

Wear them for short distances or wear them around the house when carrying out your daily duties. This way you quickly separate them for a perfect fit.

# 3 Replace the liner

If you have chafing on your feet, it may be because the insole is too thick. In this situation, it will be sufficient to replace it with a thinner insert. Thanks to this, you will give your feet more space and prevent blisters.

In some cases, it may be necessary to purchase a dedicated orthopedic insole, which will work well in the case of flat feet or corns.

# 4 Avoid pointed toes

The pointed toes look amazing, especially with high-heeled shoes. However, make sure your fingers are not crushed. Otherwise, in addition to chafing, you may experience hallux and even nerve damage.

To prevent this from happening, you don't have to give up wearing shoes with pointed toes. Wear them on holidays and choose shoes with round toes every day.

# 5 Keep your feet dry

If you have a problem with chafing, perhaps the problem lies in excessive sweating of the feet. To remove moisture, change your socks regularly, and before putting them on, sprinkle your feet with special talcum powder or spray with a dedicated spray.

Dampness from sweat isn't the only culprit in blistering and blistering. Rainy conditions are equally problematic. Then your skin becomes more prone to friction and blistering. When going for a walk in puddles, make sure that your shoes will not get wet.

# 6 Create a protective layer

Certain areas of the foot are prone to blistering, especially when handling new shoes. Before you seal the abrasion after its formation, act preventively.

A plaster glued on a potential blister site will create an extra layer of protection and help prevent blister formation. You may find it useful to wear thicker socks as well.

# 7 Replace your shoes

Replacing shoes is a relatively expensive but extremely important habit that is worth implementing. Even if your favorite pair of shoes is still in good condition, consider whether the sole has worn out.

Otherwise, you may experience various aches and pains in the feet, ankles, knee or hip joints, which may result in painful abrasions.

What to do when a blister appears?

When a blister appears, it is worth stopping the walk. Continuing to move despite severe pain can lead to uncontrolled bladder rupture and even infection. If abrasions are caused by rolled socks, remove your shoe as soon as possible, put the patch over the bladder and tighten the socks properly.

Better to prevent than to cure

Walking is without a doubt one of the easiest and most accessible forms of exercise ... as long as you're not dealing with sore feet, which make you shiver and blister with each step you take. 

However, do not replace strolling with sitting on the couch in front of the TV. All you need to do is follow our advice and you will be able to enjoy the charm of all four seasons without any problems. 

If none of the above-mentioned methods have helped you to fight chafing, and the pain is still persistent and interferes with your normal functioning, affecting your quality of life, be sure to consult a doctor. Perhaps the problem is more complicated and professional help is needed.