Are you pregnant? Find out how to take care of your feet!
During this special period of pregnancy, your feet need special care. After all, the sweet burden carried under the heart can cause bitter ailments such as nagging pain and swelling in the feet. Fortunately, in this article you will learn not only how to deal with it, but also what models of shoes to choose for everyday use and for the hospital to enjoy maximum comfort.
Sweet burden, bitter ailments
Pregnancy is undoubtedly one of the most extraordinary periods in every woman's life. The sweet burden of carrying a new family member under your heart can often result in somewhat bitter ailments. Aching, swollen feet, ingrown toenails and annoying swelling are just some of them.
Fortunately, we know how to take care of your feet during pregnancy to avoid these problems and we will be happy to share this knowledge with you. Additionally, we will discuss shoe models that are suitable for both everyday use and hospital use. All this to provide the future mother with the comfort she deserves. Let's get started!
Why do feet hurt during pregnancy?
Are you pregnant and experiencing foot or ankle pain? Relax! In most cases, this is completely normal and is due to your natural weight gain. It results in a shift in the center of gravity, which causes your feet, knees and entire legs to experience additional load.
Also important are the secreted hormones that prepare your body for one of the most important events in your life - childbirth. They cause the ligaments in your hips and feet to relax, causing you to experience various ailments.
The most common problems are swelling and pain in the feet and ingrown toenails. Find out how to deal with them to feel comfortable.
Achy, swollen feet
Painful and swollen feet and ankles are a hallmark of almost every blessed woman. Swelling is particularly troublesome in the last trimester of pregnancy and intensifies at the end of the day, especially on hot days. This is all due to water retention in the body. As a result, your feet and ankles become noticeably swollen.
To reduce this problem, drink plenty of water and avoid standing for long periods of time. Also try to walk regularly, and when you rest - elevate your legs. Don't forget to do exercises that will improve blood circulation and reduce swelling. You can move your feet in circles in each direction or stand on your toes until you feel relief.
Comfortable shoes with increased width are perfect for sore and swollen pregnant feet. Give up tight belts and fasteners. Instead, choose comfortable slip-on espadrilles made of soft fabric that will easily adapt to the shape of your feet. Footwear fastened with practical Velcro will work equally well.
Ingrown toenails
If you are struggling with the problem of swollen feet during pregnancy, your shoes may put more pressure on your nails, which leads to ingrown toenails. If you feel that your toenails are sore, you most likely need to replace your shoes with a larger size.
However, adjusting the length of your shoes is not all that is worth doing to deal with ingrown toenails. Pay attention to the width of the shoes and the shape of the toes. Instead of narrow peaks, choose wide, rounded shapes that will bring you relief.
Keep your feet in great condition during pregnancy
Are you wondering what else you can do to keep your feet in great condition during pregnancy? First of all, limit walking barefoot and choose shoes with additional support for the arch of the foot and those that will not block proper blood circulation.
Your favorite pairs of shoes from before this period may turn out to be uncomfortable. Until the end of your pregnancy, say goodbye to all kinds of tight boots or high-heeled sandals with eye-catching straps around the ankle and invest in comfortable footwear made of stretchy, air-permeable materials with shock-absorbing inserts. Also, avoid high heels and flip-flops, which may cause you to lose your balance.
Here are some models that every pregnant woman should pay attention to:
- slip-on espadrilles with stretchable elastic
- ankle boots with elastic insert
Shoes for the maternity ward
Are you wondering which shoes will be best for going to the hospital when your baby finally decides to come into the world? Choose shoes with an open heel that you can easily put on and take off without having to bend down.
It is worth taking two pairs of shoes with you to the maternity ward - comfortable slippers, in which even swollen feet will not be a problem, and rubber flip-flops in which you will be able to take a shower without worrying about getting a fungus.
Check out these models if you are looking for the perfect shoes for the maternity ward:
- gray slip-on slippers with pompoms