7 proven ways to extend the life of your running shoes

Extend the life of your running shoes

Some treat running as the perfect way to relax, while others force themselves to do it to get rid of unwanted pounds. Regardless of which side of the barricade you are on, running shoes are one of the most important elements that will allow you to cover the designated kilometers.

Unfortunately, even the most expensive running shoes will not serve you forever. Fortunately, there are a few effective tricks that will help you extend their life. We have collected them for you in one place. To work!

#1 Dry the insoles before your next workout

The easiest way to extend the life of your running shoes is to dry the insoles before your next workout. Wet, sweaty shoes can not only smell unpleasant, but also promote unpleasant ailments, such as mycosis.

After training, be sure to remove the insoles from your shoes and put them in a well-ventilated place where they can dry freely. It is better not to leave them on the radiator, as this can damage the material. It's a good idea to have at least two pairs of insoles that you'll use alternately.

#2 Use old newspapers

For best results and to get rid of sweat from the inside of your shoes, use old newspapers. After removing the insoles from your shoes, place old newspapers in them to absorb excess moisture. Avoid glossy magazines with color photos that could leave discoloration on the shoe. Instead, choose a diary made of inferior quality newsprint or use promotional leaflets from stores. Paper towels work in a similar way. Leave them in your shoes overnight and you're done.

#3 Let your shoes rest

Just like your body needs rest between workouts, so do your shoes. The sweat accumulating in them must evaporate to avoid creating an unfavorable environment. Otherwise, an unpleasant fungus may appear on your feet and your shoes may start to mold.

To avoid this problem, stock up on at least two pairs of running shoes. Thanks to this, the shoes will be able to dry more effectively between workouts, and you will enjoy their good condition for a longer time.

Side effect: Using two different styles of running shoes can help strengthen the muscles in your feet and legs. All thanks to a subtle change in the height of your heel.

#4 Clean your running shoes regularly

Running on pavements, asphalt and forest makes the soles get dirty quickly, and as a result, the grip of the shoes to the ground is noticeably reduced. To prevent this, remember to clean your running shoes regularly.

First, get rid of dirt and debris from the sole. Use an old toothbrush and warm water for this. Then remove the laces and wash them in the washing machine or by hand in a bowl of water and washing powder. Don't forget to clean and refresh your insoles. If the laces or insoles are in bad shape, just replace them with new ones. 

Using a soft brush, warm water and soap or dishwashing liquid, get rid of dirt from the upper. Dry your shoes at room temperature and you're done.

#5 Protect your running shoes from direct sunlight

Under no circumstances should you leave wet or damp running shoes in the sun. Although in this way the footwear will actually dry faster, unsightly discoloration may appear on the material, and the bonding between the upper and the sole may lose durability.

#6 Wear running shoes as intended

Remember to use your running shoes for their intended purpose. Additional kilometers traveled in them every day will make your favorite sports footwear wear out faster.

In addition, make sure that trail running shoes are not used for running on asphalt or concrete. The grippy rubber studs that this shoe is equipped with can wear out much faster on an unmatched surface.

#7 Regularly replace your shoes with new ones

Unfortunately, even the most well-maintained running shoes will not last you a lifetime. According to experts, such shoes should be replaced every 800 km. During this time, the foam of the sole loses its elasticity, and the shoes stop absorbing the impact of the foot on the ground so well.

If you're looking for new running shoes, you'll find them at our online storewhere we offer thousands of models straight from renowned manufacturers such as Reebok, Nike and Adidas. Choose your favorite style for training and achieve your dream results!