Insole guide

How to choose shoe inserts?

To enjoy the best results from the use of shoe inserts, be sure to ensure proper fit. First, pay special attention to the size of the insole. Many models fit shoes in different size ranges, requiring additional trimming to avoid discomfort. Remember to cut the back side when shortening the insole.

Also, make sure that the material from which the insole is made corresponds to your needs. There are leather, gel, foam and cork insoles on the market. The leather will provide you with maximum cushioning and freshness, and the gel will effectively absorb shocks. The foam will reduce the pressure caused by walking, and the cork will provide you with additional support. Whether you choose a leather or gel shoe insole, be sure to remove the factory-fitted insole.

Leather shoe inserts

One of the most popular shoe inserts are leather models. Regardless of whether you plan to wear elegant shoes to work or sports sneakers for a walk with the dog, such insoles will effectively absorb shocks, supporting your every step.

The main advantage of this material is maximum flexibility, thanks to which you do not have to worry about the correct fit. In addition to comfort, leather insoles ensure proper air circulation, preventing the formation of unpleasant odors.

Shoe inserts against excessive sweating of the feet

Sweating of the feet is a completely natural process, which, however, can become a bit troublesome when escalated. Untreated excessive sweating can even lead to athlete's foot and other skin diseases. To prevent this, you can use special insoles that will keep your shoes fresh by combating unpleasant odors and preventing the accumulation of moisture.

For people with this problem, antibacterial insoles made of special foam soaked in a dedicated bactericide will be perfect. An equally effective solution will be gel inserts with ventilation holes that will improve the removal of excess heat from the inside of your shoes.

Gel insoles for shoes

Gel inserts are famous for their excellent shock absorption. All thanks to the gel that effectively absorbs shocks caused by sports or everyday running around. Thanks to this, gel insoles for shoes will work for all active people who want to reduce foot fatigue while increasing energy.

Insoles for athletes

There are also insoles for active athletes who require sufficient foot support. For cyclists, rigid insoles will work - ideal for tight-fitting footwear, which will reduce metatarsal pain in the blink of an eye, and at the same time prevent the formation of corns and blisters. On the other hand, winter sports enthusiasts will certainly be pleased with inserts that help retain heat and ensure proper blood circulation. In turn, thermoplastic insoles will be a bull's-eye for runners who care about proper shock absorption and relief of joints and muscles.

Regardless of which sport you practice, remember to leave your insoles in a well-ventilated room after training until they are completely dry. Thanks to this, you will not only extend their life or prevent the loss of valuable properties, but also prevent the growth of bacteria.

Foam shoe inserts

Another material that is very popular among users of insoles is foam memory. It is not only extremely soft, but above all, it ensures a perfect fit, mapping the shape of your foot. Thanks to this, it prevents overloading the feet and supports their work throughout the day.

Orthopedic shoe inserts

When looking for relief from foot pain, it is worth paying attention to the wide range of orthopedic shoe inserts. If you suffer from arch pain, choose a foam, rigid or semi-rigid insole that will provide you with comfort, flexibility and adequate support, further relieving pain and discomfort.

Foam is also a material that will work well for people who spend a lot of time on their feet. Thanks to such insoles, you will relieve your feet, and additionally provide them with the necessary support during the day.

For people suffering from bunions, rigid inserts will be perfect, which will limit the bending of the fingers, thus preventing the feeling of discomfort and pain. 

In search of the perfect insoles for orthopedic problems, be sure to go to a specialist who will help you make the right choice.

Which shoe inserts to choose?

There are many reasons why you should invest in insoles. At a low cost, you can get rid of unpleasant odors and even troublesome orthopedic ailments. In our guide to insoles, we have collected the most popular types that are tailored to different needs and expectations. Choose a model that suits your preferences and enjoy comfort throughout the day!